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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature muscle building by muscle hypertrophy for aesthetic purposes. In professional bodybuilding , competitors appear in lineups and perform specified poses and later individual posing routines for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat , enhanced at the last stage by a combination of extracellular dehydration and carbo-loading , to achieve maximum muscular definition and vascularity ; they also tan and shave to accentuate the contrast of their skin under the spotlights. Body building takes a considerable amount of effort and time to reach the desired results. A bodybuilder might first be able to gain pounds a year, if he or she lifts for seven hours on a weekly basis. However, gains begin to slow down after the first two years to about 5 pounds.
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